Weigh In record (no journal entry) for 23 August 2021
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190.0 lb
Lost so far: 10.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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837 kcal
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Fat: 36.81g | Prot: 24.05g | Carb: 104.42g.
Breakfast: Reduced Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Dinner: Taco Bell Nacho Cheese Dip, Taco Bell Nacho Fries. Snacks/Other: Mountain Dew Baja Blast (12 oz). more...
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losing 1.6 lb a week
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booandabbsbffl's weight history
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