Weigh In record (no journal entry) for 24 August 2021
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154.5 lb
Lost so far: 89.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1379 kcal
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Fat: 69.49g | Prot: 74.67g | Carb: 110.59g.
Breakfast: Aldi Kaiserbrötchen, Gut & Günstig Räucher Lachs, Gut & Günstig Ahne-Meerrettich. Dinner: McDonald's Pommes Frites (Klein), McDonald's Big Tasty Bacon BBQ. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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IngridCeballos's weight history
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