Weigh In record (no journal entry) for 23 August 2021
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293.8 lb
Lost so far: 28.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1634 kcal
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Fat: 44.90g | Prot: 150.20g | Carb: 172.10g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Fusia Miny Wontons Chicken and Vegetable Dumplings, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Great Value Regular Cut French Fried Potatoes, Franz Keto Hamburger Bun . Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Dreyer's Outshine Fruit Bars No Sugar Added, Pure Protein Chocolate Peanut Caramel High Protein Bar, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Lite. more...
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gaining 5.6 lb a week
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