Weigh In record (no journal entry) for 19 May 2009
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2009:
|
1726 kcal
|
Fat: 70.39g | Prot: 124.15g | Carb: 147.86g.
Breakfast: Milk Chocolate Bar, honey dijon, turkey breast, light wheat. Lunch: cream cheese, bagel. Dinner: sharp cheddar, eye of round, light italian wishbone, onion, tomato, spring mix. Snacks/Other: cookie, chocolate chip cookie. more...
|
|
2571 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjzebby's weight history
|