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udh enegg liat angka 56 57🤢
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124.8 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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976 kcal
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Fat: 37.54g | Prot: 70.79g | Carb: 101.18g.
Breakfast: Jambu Biji, Telur Puyuh, Natlab Gainer Maxx, Pisang. Dinner: Cabai Merah atau Rawit, Kaldu Jamur, Tahu Gejrot, Sawi Dimasak (dari Segar), Jawara Saus Sambal, Mentega, Daun Bawang, Tempe, Telur, Royco Bumbu Nasi Goreng Cabe Hijau. Snacks/Other: Kurma, Pisang. more...
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gaining 0.6 lb a week
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