Weigh In record (no journal entry) for 23 August 2021
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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531 kcal
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Fat: 28.64g | Prot: 21.22g | Carb: 47.16g.
Breakfast: Zaini Черный Шоколад 80%, Добродія Кукурузная Мука, Ферма Ряжанка 3,2% , Яйцо Всмятку, Сто Пудов Мука Рисовая, Яблоко Яблоко, Ghidetti Сыр Рикотта. more...
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losing 3.1 lb a week
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perewalowa's weight history
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