Weigh In record (no journal entry) for 23 August 2021
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139.1 lb
Lost so far: 32.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1741 kcal
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Fat: 82.45g | Prot: 51.83g | Carb: 191.62g.
Breakfast: Aldi Milch 1,5%, Korn Mühle Schokomüsli, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Flammkuchen. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Salatgurke, Radieschen, Tomaten, Gut & Günstig Delikatess Kasseler, Kerrygold Extra Ungesalzen, Aldi Vollkorntoastbrot. Snacks/Other: Haribo Pico-Balla, Flammkuchen, Manner Haselnuss Mignon. more...
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1830 kcal
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Activities & Exercise:
Housework - 30 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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