Weigh In record (no journal entry) for 23 August 2021
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165.3 lb
Lost so far: 38.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1249 kcal
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Fat: 57.05g | Prot: 62.03g | Carb: 120.72g.
Breakfast: Çokça Ketçap, Patates Kızartması, Yeşil Biber, Kırmızı Domates, Salatalık, Uno Anadolu Kepekli Ekmek, Mis Süzme Peynir, Siyah Zeytin, Yumurta. Lunch: İçim Ayran, Kuşbaşılı Pide. more...
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losing 1.1 lb a week
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melek556's weight history
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