amcq1982's Journal, 23 August 2021

149.3 lb Lost so far: 37.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 52.50g | Prot: 40.91g | Carb: 62.85g.   Breakfast: Espresso Coffee, Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Espresso Coffee, Coffee with Skim Milk. Dinner: Asda Frozen Raspberries, Arla Skyr Simply Natural , Asda Light Vinaigrette Dressing, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Garlic Chicken Kiev. more...

2073 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 2 hours, Abdominal (Sit Ups) - 8 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...