Weigh In record (no journal entry) for 23 August 2021
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118.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1188 kcal
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Fat: 44.31g | Prot: 92.46g | Carb: 100.32g.
Breakfast: Selex Amaretti, Pesca, Sohn Crusca, Bio Drink Soya Natural, Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Olio Extra Vergine di Oliva, Selex Tonno al Naturale , Risovì Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Le Conserve della Nonna Confettura Extra di Prugne, Pavesi Pavesini, Pesca, Vitasnella Skyr Bianco. more...
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losing 4.6 lb a week
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