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🙂
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229.7 lb
Lost so far: 13.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1510 kcal
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Fat: 62.20g | Prot: 56.10g | Carb: 174.07g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Kerrygold Butter, Harry Korn an Korn, Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Gorgonzola, Kerrygold Butter, Harry Korn an Korn. Snacks/Other: Manner Snack Minis, Mucci Mini Mix Waldfrucht , REWE Feine Welt Creme Au Chocolat. more...
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losing 2.3 lb a week
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