Weigh In record (no journal entry) for 22 August 2021
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2021:
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1702 kcal
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Fat: 29.52g | Prot: 45.94g | Carb: 309.92g.
Breakfast: Fisher Dry Roasted Peanuts, Fisher Dry Roasted Peanuts, Upma. Lunch: Upma. Dinner: White Rice (Long-Grain, Cooked), Boiled Potato (without Peel). more...
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gaining 7.7 lb a week
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