Weigh In record (no journal entry) for 22 August 2021
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210.3 lb
Lost so far: 20.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1224 kcal
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Fat: 39.39g | Prot: 80.42g | Carb: 143.90g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Reis mit Gemüse und geschnetzeltes, Kräuter quark. Dinner: Gekochtes Ei, REWE Bio Maiswaffeln, Gut & Günstig Frischkäse, Böklunder Saft-Kochschinken. Snacks/Other: Äpfel, Marmelade, Trauben, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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steady weight
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