Weigh In record (no journal entry) for 22 August 2021
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1713 kcal
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Fat: 68.67g | Prot: 115.04g | Carb: 163.46g.
Breakfast: Risoles, Sari Roti Roti Tawar Pandan, Lontong Sayur. Lunch: Cumi-cumi, Ikan Teri, Nasi Putih. Dinner: Dimsum, Tahu Goreng. more...
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gaining 1.6 lb a week
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