Weigh In record (no journal entry) for 22 August 2021
|
154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1138 kcal
|
Fat: 31.32g | Prot: 73.63g | Carb: 137.36g.
Breakfast: Schinken (Extra mager), Dulano Geflügel-Pastete, Bresso Leichtgenuss, Gut & Günstig Weizenbrötchen, Gekochtes Ei. Lunch: Honigmelonen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Senf, Gut & Günstig Sommer Blüten Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Cocktailtomaten, Aldi Feldsalat, Buerger Rindfleisch Maultaschen, Lovilio Mozzarella Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|