Weigh In record (no journal entry) for 22 August 2021
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139.3 lb
Lost so far: 24.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1247 kcal
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Fat: 49.89g | Prot: 51.70g | Carb: 155.56g.
Breakfast: Tempe Goreng, Sambal Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Tahu, Telur Ceplok, Bubur Nasi, Tempe Goreng, Tahu Goreng. Dinner: Kecap Manis, Tempe Goreng, Tahu Goreng, Bakmi GM Bakmi Jawa. Snacks/Other: Teh Tawar, Monde Egg Drops, Kopi Luwak White Koffie Original. more...
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losing 3.1 lb a week
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