Weigh In record (no journal entry) for 21 August 2021
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131.8 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1346 kcal
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Fat: 37.02g | Prot: 34.86g | Carb: 173.84g.
Breakfast: Solaria Kwetiau Goreng, Beng-Beng Beng Beng Drink. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Daging Sapi. Snacks/Other: Kue Mentega atau Gula, Garuda Chocolatos Matcha Latte, Mangga. more...
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losing 0.9 lb a week
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