Weigh In record (no journal entry) for 21 August 2021
|
152.8 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1237 kcal
|
Fat: 33.14g | Prot: 78.54g | Carb: 155.22g.
Breakfast: Gurke (mit Schale), Avocado, Mühlenhof Vegane Salami, Harry Eiweißbrot, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf. Lunch: Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Edeka Erbsenschoten. Dinner: Dr. Oetker High Protein Pudding Schoko, Arla Skyr. Snacks/Other: Seitenbacher Protein-Riegel, Milbona High Protein Quarkriegel. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|