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TonyFar
Journal
21 Aug 21
TonyFar's Journal, 21 August 2021
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Weigh In record (no journal entry) for 21 August 2021
239.9 lb
Lost so far:
2.6 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2021:
1392 kcal
Fat: 52.55g | Prot: 99.45g | Carb: 119.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskegrateng First Price 450G, Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Eple Royal Gala 150g.
more...
3501 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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