Weigh In record (no journal entry) for 21 August 2021
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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754 kcal
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Fat: 30.73g | Prot: 35.19g | Carb: 87.87g.
Breakfast: Мистраль Каша Овсяная Земляника-Голубика, Банан. Dinner: Добрый Сок Томатный, 4 Сезона Мексиканская Смесь, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Дымов Сырокопченый Бекон Венгерский. more...
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gaining 12.3 lb a week
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