Weigh In record (no journal entry) for 20 August 2021
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335.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1376 kcal
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Fat: 70.92g | Prot: 54.63g | Carb: 127.58g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Cheese Pizza, Worthington Loma Linda FriChik. Snacks/Other: Cupcake with Icing. more...
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losing 3.5 lb a week
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