Weigh In record (no journal entry) for 20 August 2021
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178.6 lb
Lost so far: 49.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1613 kcal
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Fat: 64.92g | Prot: 79.17g | Carb: 175.26g.
Breakfast: Bio Goji Beeren Getrocknet, Physalis, Banane, DM Bio Hafermilch, Haselnüsse, Ja! Kokosraspeln, Alnatura Amaranth Gepufft, Mandeln, Zimt, Aldi Bio Sonnenblumenkerne, Leinsamen, Chia-Samen, Bio Mandeldrink, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Gutes Land Magerquark, Gemischter Salat, Mister Wraps Protein Wraps, BioBio Salat Kernemix, Brunch Paprika Peperoni (20g), Sonnenblumenöl, St.Mang Original Allgäuer Limburger Leicht, Champignons, Edeka Bio Tofu Classic. Dinner: Kirschtomaten. Snacks/Other: Sarotti Eszet Schnitten, Ehrmann High Protein Chocolate Pudding. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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