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klm
Journal
18 May 09
klm's Journal, 18 May 2009
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Weigh In record (no journal entry) for 18 May 2009
175.5 lb
Lost so far:
12.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2009:
1097 kcal
Fat: 32.03g | Prot: 69.88g | Carb: 136.15g.
Breakfast:
WESTERN BAGEL.
Lunch:
chicken strips, grilled, kraft creamy poppyseed dressing, salad.
Dinner:
zucchini, pork chop, jasmine rice.
Snacks/Other:
mini hersheys, riesling, chocolate cookie.
more...
2315 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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