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Yuk semangat lagi walau malah naik, maafkan aku tubuh lupa untuk menjagamu. Bismillah lebih fokus lagi.
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1270 kcal
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Fat: 46.48g | Prot: 35.05g | Carb: 180.59g.
Breakfast: Martabak Manis, Sari Roti Roti Tawar (1), Calbee Wings Kris Bee Pillow, Nabati Cheese Wafer. Lunch: Telur Dadar, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Finna Kerupuk Rasa Bawang, Jambu Biji, Sarimi Gelas Baso Sapi. more...
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gaining 0.5 lb a week
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