Weigh In record (no journal entry) for 19 August 2021
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180.6 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1103 kcal
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Fat: 56.32g | Prot: 52.37g | Carb: 94.87g.
Breakfast: Zwetschgen, Rührei. Dinner: Pfanni Semmel Knödel , Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Meßmer Brennesseltee, Kinder Riegel (21g). more...
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gaining 0.5 lb a week
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