Weigh In record (no journal entry) for 19 August 2021
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181.3 lb
Lost so far: 7.0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1239 kcal
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Fat: 51.34g | Prot: 88.61g | Carb: 108.17g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Hard-Boiled Egg. Elevenses: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boar's Head Oven Roasted Turkey Breast, Lettuce, French's Classic Yellow Mustard, Bob Evans Tomato Slices. Tea: Jell-O Sugar Free Strawberry Gelatin. Dinner: New York The Original Texas Garlic Toast, Spaghetti, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Italian Salad Dressing. more...
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losing 0.1 lb a week
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