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BVB Girl Mandy
Journal
19 Aug 21
BVB Girl Mandy's Journal, 19 August 2021
BVB Girl Mandy's Profile
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Weigh In record (no journal entry) for 19 August 2021
257.5 lb
Lost so far:
7.1 lb
.
Still to go:
81.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
761 kcal
Fat: 15.55g | Prot: 65.30g | Carb: 92.26g.
Breakfast:
Nektarinen, Dolce Gusto Latte Macchiato, K-Classic Hähnchenbrust, Tomaten, Almette Natur, Wasa Knäckebrot Vollkorn.
Lunch:
Gourmet Hähnchenbrustfilet, Champignons.
Dinner:
Volvic Touch Zitrone-Limette, Banane.
more...
3318 kcal
Activities & Exercise:
Schritte - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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