Weigh In record (no journal entry) for 19 August 2021
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155.0 lb
Lost so far: 88.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1198 kcal
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Fat: 46.10g | Prot: 59.05g | Carb: 132.31g.
Breakfast: Nektarinen, Milbona Joghurt 0,1%, Lidl Mango. Lunch: Lidl Salatgurke, Schinken (Extra mager), Milbona Bio Körniger Frischkäse, Lidl Kürbiskernbrot . Dinner: Landjunker Backofen Spare Ribs, Thomy Creme Remoulade, Lidl Pommes, Heinz Tomaten Ketchup ohne Zucker. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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