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Guten Morgen 🙋♀️
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160.9 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1165 kcal
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Fat: 44.62g | Prot: 91.30g | Carb: 100.61g.
Breakfast: Activia 100% Pflanzlich Heidelbeere, Philadelphia Feta und Gurke, Kartoffelbrot, Kaffee. Lunch: Halbes Hähnchen, Netto Kaiserbrötchen. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5%, Erdbeeren. Snacks/Other: Kaffee, Granini Die Leichte Limo Himbeere-Hibiskus, Äpfel, Kaffee. more...
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losing 6.2 lb a week
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