Weigh In record (no journal entry) for 18 August 2021
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155.2 lb
Lost so far: 88.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1179 kcal
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Fat: 52.38g | Prot: 58.56g | Carb: 108.16g.
Breakfast: Milsani Joghurt 0,1%, One Day More Schoko Müsli. Lunch: Alpro Soya Mandelmilch Ungesüßt, Milbona Joghurt 0,1%, Jütro Mango Tiefgefroren. Dinner: Landjunker Backofen Spare Ribs, Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, Edeka Gurkensalat Saure Sahne , Lidl Pommes, Lidl Grobe Bratwurst. more...
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losing 4.6 lb a week
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