Weigh In record (no journal entry) for 18 August 2021
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184.7 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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961 kcal
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Fat: 42.41g | Prot: 70.15g | Carb: 76.01g.
Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой. Dinner: Соевый Соус, Hochland Фетакса, Огурец (с Кожурой), Помидоры, Жареная или Запеченная Курица. Snacks/Other: Помидоры Черри, Вареное Яйцо, Банан. more...
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losing 7.7 lb a week
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