Weigh In record (no journal entry) for 17 August 2021
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121.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1204 kcal
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Fat: 46.69g | Prot: 90.79g | Carb: 100.28g.
Breakfast: Prugne, Meringa, VIAMIA Bio Drink Soya Natural, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Rio Mare Tonno Super Naturale, Fattoria Pieve a Salti Farro Monococco Integrale, Olio Extra Vergine di Oliva. Dinner: Latterie Vicentine Tosella. Snacks/Other: Melone, Foodspring Whey Protein Cioccolato , Meringa, Fage Yogurt Greco Total 0% , Pesca. more...
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losing 6.2 lb a week
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