Weigh In record (no journal entry) for 18 August 2021
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1165 kcal
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Fat: 65.13g | Prot: 53.11g | Carb: 95.13g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Yudum Natürel Sızma Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Dana Kavurma. Snacks/Other: Algida Cornetto Disc Antep Fıstıklı, Nescafe 3 Ü 1 Arada, Eti Karam Bitter, Nescafe 3 Ü 1 Arada, Eti Karam Bitter, Nescafe 3 Ü 1 Arada. more...
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losing 6.2 lb a week
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