Weigh In record (no journal entry) for 18 August 2021
|
139.8 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
890 kcal
|
Fat: 53.17g | Prot: 45.58g | Carb: 57.14g.
Breakfast: Савушкин Творожок Клубника, Cream Nuvo Творог 5%, Ореховская Колбаса. Lunch: Котлета Свиная, Спартак Шоколад Горький 56%, Петровская Слобода Кофе 3В1, Капуста Белокочанная. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatyana_piy's weight history
|