Weigh In record (no journal entry) for 17 August 2021
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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249 kcal
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Fat: 5.29g | Prot: 9.06g | Carb: 42.64g.
Breakfast: President's Choice Quick Oats. Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cabbage . more...
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losing 3.1 lb a week
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Lora Jone's weight history
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