Weigh In record (no journal entry) for 17 August 2021
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1129 kcal
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Fat: 51.62g | Prot: 64.40g | Carb: 136.51g.
Breakfast: Silk Ultra Creamy Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix, Bananas, Nutiva Organic Chia Seed, Beveri Organic Golden Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bai Molokai Coconut, Great Value Keto Turmeric Trail Mix, Dannon Oikos Triple Zero - Cherry. Dinner: Granny Smith Apples, 88 Acres Watermelon Seed Butter. Snacks/Other: Fiber One 70 Calories Brownie. more...
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gaining 2.2 lb a week
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