Weigh In record (no journal entry) for 17 August 2021
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185.8 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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662 kcal
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Fat: 24.32g | Prot: 39.99g | Carb: 62.82g.
Breakfast: Быстров Овсяная Каша Клубника с Молоком. Dinner: Лисички, Кролик Тушеный, Хачапури и Вино Вино Гранатовое, Волков Фаршированные Шампиньоны , Греческий Салат. more...
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steady weight
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