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FocacciaBread
Journal
15 Aug 21
FocacciaBread's Journal, 15 August 2021
FocacciaBread's Profile
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Weigh In record (no journal entry) for 15 August 2021
149.2 lb
Lost so far:
35.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
1674 kcal
Fat: 57.81g | Prot: 75.51g | Carb: 219.15g.
Breakfast:
Bananas, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bob's Red Mill Old Fashioned Rolled Oats, Muscle Feast Whey Isolate Chocolate, Splenda No Calorie Sweetener Packets, Black Tea.
Dinner:
Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza.
more...
1801 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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