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wünsche Euch eine schöne Woche 😊
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163.4 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1121 kcal
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Fat: 36.50g | Prot: 54.33g | Carb: 147.41g.
Breakfast: Heidelbeeren, Almighurt Fantasie Mango, Sachsenmilch Unsere Reine Buttermilch. Lunch: Aldi Bio Bio Drink Orange Ingwer. Dinner: Kartoffelbrot, Activia Cerealien 1,5% (115g), Spreewälder Würstchen nach Kamenzer Art. Snacks/Other: Actimel Joghurt Vitality Himbeere-Granatapfel, Tomaten, Lauchzwiebeln, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen dir auch einen schönen Woche. 🙋♀️
16 Aug 21 by member: Franzi 55
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