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Falsche Richtung!!! :D
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3186 kcal
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Fat: 152.62g | Prot: 169.62g | Carb: 287.82g.
Breakfast: Olivenöl, Milbona Tilsiter , Gut & Günstig Geflügel Wiener, Metzger Fleischkäse, Edeka Dinkelbrötchen . Lunch: Frucht Smoothie, Schokoladentorte. Dinner: Gut & Günstig Mozzarella, Barilla Fusilli, Homann Hering in Gelee, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. Snacks/Other: Rice Cream Rice Cream , Vitasia Krabbenchips. more...
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losing 10.8 lb a week
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