Weigh In record (no journal entry) for 16 August 2021
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1336 kcal
|
Fat: 32.89g | Prot: 37.32g | Carb: 236.09g.
Breakfast: Telur Rebus, Indofood Sun Bubur Beras Merah . Lunch: Terong Goreng, Tempe Goreng, Sambal Goreng, Jagung Kecil/Tunas Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Gula Merah, Pepaya, Ubi Ungu Rebus. Snacks/Other: Hatari Malkist Original, Pepaya. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riri.pra's weight history
|