Weigh In record (no journal entry) for 15 August 2021
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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814 kcal
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Fat: 34.16g | Prot: 72.07g | Carb: 64.34g.
Breakfast: American Beauty Black Beans, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Premier Nutrition High Protein Shake - Caramel, Oscar Mayer Turkey Bacon (15g), Galbani Whole Milk Mozzarella Cheese. Snacks/Other: Old London Melba Toast Classic, Montchevre Cranberry Cinnamon Goat Cheese. more...
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gaining 7.7 lb a week
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elizondolily's weight history
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