Weigh In record (no journal entry) for 15 August 2021
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296.2 lb
Lost so far: 25.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1970 kcal
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Fat: 82.75g | Prot: 181.50g | Carb: 161.50g.
Lunch: Great Value Regular Cut French Fried Potatoes, Fresh Gourmet Crispy Onions, Heinz Ketchup No Sugar Added, Keto Culture Baking Hamburger Bun, Jennie-O 99% Lean Ground Turkey. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Chicken Avocado Taco. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Great Value Vanilla Low-Fat Ice Cream Sandwich, Kim's Chicken Cracklings, Anne Marie Sugar-Free Chocolate Marble Loaf, PEScience Select Protein - Snickerdoodle, Kraft Cool Whip Lite, Smucker's Sugar Free Caramel Syrup. more...
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losing 6.3 lb a week
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