Weigh In record (no journal entry) for 15 August 2021
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156.3 lb
Lost so far: 87.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1237 kcal
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Fat: 29.37g | Prot: 53.26g | Carb: 188.65g.
Breakfast: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. Lunch: Nektarinen. Dinner: Pizza Margherita. Snacks/Other: Thomy Creme Remoulade, Heinz Tomaten Ketchup ohne Zucker, McCain Frites Deluxe, Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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losing 1.5 lb a week
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