Weigh In record (no journal entry) for 15 August 2021
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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823 kcal
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Fat: 26.21g | Prot: 31.55g | Carb: 131.14g.
Breakfast: Gelbe Paprika, Kaffee, Activia 100% Pflanzlich Vanille, Heidelbeeren. Lunch: Granini Die Leichte Limo Dark Berries-Zitrone, Activia Cerealien 1,5% (115g), Kartoffelbrot, Die Rostocker Mini Knacker. Dinner: Schnittlauch, Lauchzwiebeln, Tomaten. Snacks/Other: Wassermelone, Espresso, Kaffee. more...
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gaining 7.7 lb a week
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