Weigh In record (no journal entry) for 15 August 2021
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1200 kcal
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Fat: 45.56g | Prot: 57.37g | Carb: 144.82g.
Breakfast: Apel Fuji, Teh Hijau, Martabak Manis. Lunch: Sunco Minyak Goreng, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Ikan Belanak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus. Dinner: Sunco Minyak Goreng, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Ikan Belanak Goreng, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Ubi Jalar (Manis), Biskuat Original, Kerupuk / Biskuit. more...
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1458 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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