Weigh In record (no journal entry) for 15 August 2021
|
147.5 lb
Lost so far: 27.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1290 kcal
|
Fat: 39.11g | Prot: 76.44g | Carb: 111.48g.
Breakfast: Tia's Granola Sugar-Free, Woolworths Low Fat Plain Yoghurt, Woolworths Top Red Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten), Woolworths Creamy Spinach Potato Bake. Dinner: Woolworths Sago Pud in Pot. Snacks/Other: Red Table Wine , Rusk. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezzyj's weight history
|