Weigh In record (no journal entry) for 15 August 2021
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147.5 lb
Lost so far: 27.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1290 kcal
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Fat: 39.11g | Prot: 76.44g | Carb: 111.48g.
Breakfast: Tia's Granola Sugar-Free, Woolworths Low Fat Plain Yoghurt, Woolworths Top Red Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten), Woolworths Creamy Spinach Potato Bake. Dinner: Woolworths Sago Pud in Pot. Snacks/Other: Red Table Wine , Rusk. more...
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losing 0.4 lb a week
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