4000+ cal a day and still no significant shift upward on the scale 🙄🤔
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183.6 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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3558 kcal
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Fat: 28.70g | Prot: 135.92g | Carb: 343.81g.
Breakfast: Animal Whey, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Egg White , Nature's Harvest Light 100% Whole Wheat Bread. Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Nectarines , BSN Syntha-6 Chocolate Mint Protein Shake, Haribo Gold-Bears Gummi Candy, Chobani Nonfat Plain Greek Yogurt (150g), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Unsweetened Applesauce, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Rivalus Promasil, Baking Soda, Blueberries, Vanilla Extract (Imitation, No Alcohol). more...
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losing 3.7 lb a week
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Comments
Little_mermee, yes . Im trying to anyway.
The whole "maingain" thing for me is too difficult. My weight fluctuates up and down too much to know if I'm headed in the right direction. I figure if the scales going up then I know where I'm going. I have no prob having to cut down in a few months
14 Aug 21 by member: All_Pain_No_Gainz
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