Weigh In record (no journal entry) for 14 August 2021
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1763 kcal
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Fat: 62.28g | Prot: 86.26g | Carb: 240.39g.
Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Honey , La Banderita Carb Counter Carb Lean Tortillas (42g), Peter Pan Crunchy Peanut Butter, Bananas . Dinner: Udupi Mendu Vada, Deep Masala Dosa, Udupi Onion Uttapam, Gits Idli. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Gopi Mango Lassi, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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650 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
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steady weight
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