Weigh In record (no journal entry) for 14 August 2021
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220.3 lb
Lost so far: 22.3 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1487 kcal
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Fat: 48.76g | Prot: 63.84g | Carb: 194.88g.
Breakfast: Whole Milk, Coffee with Milk, Nutella Hazelnut Spread, Marks & Spencer Five Grain Crumpets. Lunch: Co-Op White Farmhouse Batch Loaf, Aldi Grated Mozzarella, Sliced Ham, Baby Potatoes, Olive Oil, Egg (Whole). Dinner: Galbi Sauce For Beef, Tesco Sugarsnaps, Aldi Medium Egg Noodles, Baby Corn, Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Carrots, Sunflower Oil. Snacks/Other: HB Loop The Loop (Multipack), Manhattan Popcorn, Popchips Barbeque Corn Chips. more...
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losing 1.3 lb a week
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